Episodes
Saturday Nov 20, 2021
Avoiding Caregiver Strain with Self-Care Practices
Saturday Nov 20, 2021
Saturday Nov 20, 2021
Chalisse openly reminisces of the morning she received a call that forever changed her life! She was catapulted into becoming the primary caregiver for not one, but two of her family members. She found that she was becoming tethered in many areas and began to see not only the benefits, but the necessity of self-care. Chalisse now practices self-care and motivates others to indulge in this much needed practice!
Version: 20230822
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